Who We Are

AUM Integral Wellness offers group therapy Dallas TX residents can rely on for real clinical support, not just a space to vent. Every group is small, closed, and led entirely by a licensed therapist — never peer-facilitated. Our groups blend evidence-based clinical technique with holistic tools like breathwork, yoga nidra, and somatic processing, the same integrative approach that shapes our individual therapy work. If you want to know more about who’s behind that approach, learn more about our team.

Problems We Solve

Feeling Isolated in Your Struggle
Anxiety, trauma, and emotional pain can convince you that you’re the only one carrying what you’re carrying. Group therapy interrupts that isolation directly, putting you in a room with people who genuinely understand.

Wanting Support Without the Cost of Weekly Individual Sessions
Group therapy offers licensed, professional support at a more accessible price point than individual therapy, without sacrificing structure or clinical guidance.

Needing Structure, Not Just a Space to Vent
Every group at AUM follows a clear weekly agenda with defined goals. This isn’t an open support circle — it’s a guided therapeutic process with a beginning, middle, and end.

Who We Serve

Adults Navigating Anxiety or Trauma
Our adult groups, including the Healing Anxiety Naturally Group and the Sexual Assault Survivors Group, are built for adults seeking structured, licensed support alongside others facing similar experiences.

Youth Building Social and Emotional Skills
Our WhyTry program supports youth through a 12-week social-emotional curriculum addressing peer pressure, decision-making, and academic success — built specifically for a younger age group.

Group Therapy Programs We Offer

Healing Anxiety Naturally Group
A group therapy for anxiety Dallas members trust for more than talk alone — this 12-week skills-based group blends cognitive behavioral tools with yoga nidra, meditation, and acupressure, a combination few Dallas providers bring together in one program.

Sexual Assault Survivors Group
A trauma support group Dallas women can turn to specifically: a 12-week program exclusively for adult women, using trauma education, relaxation training, and expressive art to guide survivors through a structured healing process.

WhyTry Youth Program
A 12-week social-emotional development group for youth, using visual analogies and creative learning tools to address peer pressure, decision-making, and school success.

Ready to find your group? Contact us today to get started.

How Group Therapy Works at AUM

A Free Consultation to Find Your Fit
Every client starts with a free 20-minute phone consultation to determine whether group therapy — and which specific group — is the right fit.

Joining a Closed, Structured Group
Once placed, you begin and end the group with the same participants, meeting weekly for the full 12-week program under a licensed facilitator.

Working Through a Guided Weekly Agenda
Each session follows a defined agenda, so every meeting builds on the last rather than functioning as an open-ended discussion.

To start the process, contact us or call two one four, four three two, three zero seven five.

Why Choose AUM Integral Wellness for Group Therapy

• Every group is led by a licensed group therapy sessions facilitator — never peer-led — kept small enough for real connection to form
• Groups combine clinical, evidence-based technique with holistic tools like breathwork and somatic processing, an approach not commonly paired together in Dallas group settings
• Transparent, upfront pricing per session, with no hidden intake process required before you know the cost

If group therapy feels like a big step, individual therapy may be a gentler starting point, and many clients find that ongoing support for anxiety and nervous system dysregulation complements the work done in group. For trauma specifically, some clients benefit from pairing group work with individual trauma therapy for deeper, one-on-one processing.

Group Therapy Questions in Dallas, Answered

Is group therapy as effective as individual therapy?
Research consistently shows group therapy is just as effective as individual therapy for many mental health concerns, particularly anxiety and trauma. It offers something individual sessions can’t: the experience of healing alongside others who understand exactly what you’re facing.

How much does group therapy cost at AUM Integral Wellness?
Group therapy sessions are $60 per session, with each program running for a defined 12-week period. This is a more accessible entry point than most individual therapy pricing while still offering licensed, professional guidance.

What happens in a group therapy session?
Each session follows a structured weekly agenda led by a licensed therapist, combining discussion, skill-building, and — depending on the group — holistic tools like breathwork or expressive art. You’ll begin and end the 12-week program with the same group of participants.

Is the Sexual Assault Survivors Group only for women?
Yes, the Sexual Assault Survivors Group is designed exclusively for adult women, creating a focused, trauma-informed space for survivors to heal together over 12 weeks.

You Don’t Have to Carry This Alone Much Longer

Every week you wait is a week spent carrying something that others in these rooms are already learning to set down. Groups are small and seats are limited by design — reach out today or call two one four, four three two, three zero seven five to find out which group is the right fit for you.

Sexual Assault Survivors Group

This is a 12-week group for adult women only. You will receive trauma-education; techniques for how to engage your relaxation response and reprogram anxiety triggers; and learn to heal through the use of expressive art, story-telling, connecting with your inner-child, and strengthening your support system.

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” ~Tori Amos

$60/session

Call Now to Register

Healing Anxiety Naturally Group

This 12 week skills-based therapy group will teach you therapeutic skills and techniques that can liberate you from the debilitating effects of anxiety.

Over the course of 12 weeks you can expect learn a variety of cognitive behavioral, relaxation response and somatic processing tools to propel you toward inner peace, relaxation and calm.

Some of the topics and tools you will explore are:

* How to reprogram anxiety triggers
* Identifying cognitive errors
* Yoga Nidra
* Meditation and Mindfulness for grounding
* Yoga postures for anxiety
* Nutrition for anxiety
* Acupressure points for stimulating relaxation
* Yogic breath work techniques for lowering anxiety
* Sensory-motor techniques
* Bio-feedback
* Emotional Freedom Technique
* Identifying and interrupting triggers
* Cognitive restructuring
* And much more!

You will be taught and guided through your practice of these holistic and natural techniques that have been tested and proven effective by medical, behavioral and yoga scientists in the research community.

Anxiety is a normal reaction to stressful situations. But in some cases, it becomes excessive and can cause sufferers to dread everyday situations.

Excessive worries and fear of negative outcomes characterize anxiety and are often accompanied by physical symptoms, that may include muscle tension, shakiness, headaches, stomach cramps, difficulty breathing, forgetfulness and frequent urination.

If anxiety is causing you discomfort or holding you back from experiencing the kind of life you dream of this course can benefit you.

$60/session

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WhyTry

WhyTry is a 12-week social and emotional development group for youth and offers active solutions for dropout prevention, violence prevention, truancy reduction, and increased academic success.

The WhyTry curriculum utilizes a series of ten visual analogies that teach important life skills (e.g., decisions have consequences; dealing with peer pressure; obeying laws and rules; plugging in to support systems). The visual analogies are reinforced through the creative use of customized music, video, over 150 learning activities, and journal activities that help students integrate program concepts.

The curriculum engages all major learning styles (visual, auditory, and body-kinesthetic).

$60/session

Call Now to Register