Individual Therapy Dallas TX for When Life Feels Heavy and You’re Ready for Change
Therapy You Can Measure. Results You Can Feel.
As few as 5% of therapists consistently use measurement-based care, a research-supported approach that brings greater precision and accountability into therapy. When we track progress session by session, we help ensure treatment is effective, personalized, and responsive – leading to faster improvement and better outcomes.
Sue has a story of healing and transformation.
It started with therapy and continues with coaching!
Sue was a middle-aged woman that felt unfulfilled in life but couldn’t understand why. She had a house, kids, a good job, and a husband she loved.
She felt her fear of following through with what she really wanted might have something to do with her lack of fulfillment.
Sue went to therapy to overcome her fear and anxiety, so that she could feel fulfilled in life.
In individual therapy, she came to understand the source of her fears and anxiety. She learned techniques for creating peace in her body, heart, and mind.
Once Sue learned how to defy fear and generate internal relaxation, she remembered that she had BIG hopes and dreams. The hope of one day becoming a veterinarian and helping animals that she gave up when she had her kids.
In therapy, Sue rediscovered who she was and what she valued.
She became masterful at generating positive thoughts and emotions, and reinvented what she wanted to do with her life!
She healed from the regrets of giving up on her dreams and began to express who she truly believed herself to be for “the first time, in a long time.”
Sue felt ready to ‘carpe diem’ and gained the tools to heal her internal world, so she could manifest what she wanted in the external world.
Sue grew in a critical way in therapy and wanted to continue with the momentum.
She desired a mentor that could give her a regular booster session, be her personal cheerleader, and consistent support. Because of this, she could focus on opening her own company, leading teams, and creating abundance in her life.
Sue needed a coach!
Therapy shifted to coaching – from healing internally to expanding externally!
We meet every other week, rather than weekly. Each session provides a time and a place for Sue to strategize, problem-solve, celebrate success, grow and catch her blind spots.
Coaching is a great structure for those who want to create accountability in their life!
Therapy You Can Measure. Results You Can Feel.
As few as 5% of therapists consistently use measurement-based care, a research-supported approach that brings greater precision and accountability into therapy. When we track progress session by session, we help ensure treatment is effective, personalized, and responsive – leading to faster improvement and better outcomes.
Individual Therapy
“Who looks outside, dreams; who looks inside, awakes.” – Carl Jung
Individual therapy is designed to guide your process of healing and discovery of self.
It cultivates joy, peace, and acceptance by awakening your inner healing capacities in a safe, compassionate, non-judgmental environment.
If you’ve searched for solutions but just haven’t found the right formula that works for you, individual therapy can help you unlock your potential.
Coaching
“A coach is part advisor, part sounding board, part cheerleader, part manager and part strategist.” – The Business Journal
Coaching is where you continue to expand and fulfill your personal dreams and professional goals, and receive mentorship along the way.
You feel strong, accomplished, and determined to ensure your growth. Continue your wellness journey with a coach in your back pocket.
It’s your power play.
A personal trainer helps you develop a chiseled body, and a personal coach trains you to chisel your life!
Whether it’s therapy or coaching that you seek, we provide both!
Call now for a free 20-minute phone consultation. We will get you plugged-in to what is in greatest service of your wellness goals!
The Credentials and Care Behind Your Individual Therapy Sessions
Led by a Founder With Two Decades in Trauma and Crisis Work
Ashley Ray, LCSW-S, CCTP, TIYT, has specialized in trauma, anxiety, and spiritual crisis for over two decades. Her path into this work began in 2003 and later included the U.S. Peace Corps, mobile crisis units, psychiatric ERs, and correctional facilities. That range of clinical exposure directly shapes how individual therapy sessions are structured at AUM.
A Team Credentialed as Certified Clinical Trauma Professionals
AUM’s clinical team holds credentials including LCSW-S, LPC, CCTP, and TIYT, with formal training in trauma-sensitive, evidence-based care. Certified Clinical Trauma Professional (CCTP) status isn’t standard across the therapy industry, and every clinician on this team carries it. Sessions are led by clinicians trained specifically in trauma-informed methods, not general talk therapy alone.
Progress Is Tracked With Measurement-Based Care
AUM uses measurement-based care, an approach used by as few as 5% of therapists nationally. Progress is tracked session by session rather than assessed informally, which research links to more responsive, personalized treatment. For individual therapy clients, this means concrete markers of change — not just a general sense of feeling better.
Rated 4.7 Stars Across 55 Google Reviews
AUM Integral Wellness holds a 4.7-star rating from 55 Google reviews. Several reviews name specific clinicians directly and describe detailed, trauma-informed support rather than vague praise. That level of specificity carries more weight than a generic testimonials page.
A Free Consultation Before You Commit to Anything
Every prospective client can start with a free 20-minute phone consultation before booking a full session. If AUM isn’t the right fit, the practice states it will help connect you with someone who is. That upfront honesty matters more in individual therapy than in most services, since the fit between client and therapist directly affects outcomes.
FAQs
What is individual therapy at AUM Integral Wellness?
Individual therapy at AUM Integral Wellness helps you understand fears, reduce anxiety, and heal internally. We guide you to find peace, self-discovery, and joy in a safe, supportive space.
How does coaching differ from therapy?
Coaching focuses on action, growth, and achieving your goals. After therapy helps you heal, coaching helps you plan, problem-solve, stay accountable, and create success in life and work.
Who can benefit from therapy and coaching?
Anyone feeling stuck, unfulfilled, or unsure about their life path can benefit. Our programs support personal growth, mental wellness, and help you rediscover your dreams and strengths.
How often should I schedule therapy or coaching sessions?
Therapy is usually weekly to support healing and self-discovery. Coaching sessions are often every other week, giving time to implement strategies, celebrate progress, and stay accountable.
What results can I expect from therapy and coaching?
Clients gain clarity, reduce anxiety, and develop tools for inner peace. Coaching builds confidence, focus, and motivation, helping you reach personal and professional goals successfully.