by Ashley Ray | Aug 10, 2023 | Therapist
Emotions can be confusing. In fact, scientists haven’t even been able to come to a consensus on a definition. And if you ask emotion researchers how many basic, universal emotions there are, you will hear anything from 4-87. That’s a pretty giant (and largely...
by Ashley Ray | Aug 7, 2023 | Anxiety
If you’re like a lot of people, your mind can be your own worst enemy and biggest bully. It seems like as soon as you make a mistake, the judgemental, mean thoughts come flooding in and won’t stop. Maybe these thoughts have gotten so loud that they feel...
by Ashley Ray | Aug 3, 2023 | yoga
Whether you are an art prodigy, a casual doodler, or the last picked for teams on Pictionary night, making art benefits your brain. Research shows that creativity is a vital part of a healthy lifestyle. So what does getting creative actually accomplish? Stress Less...
by Ashley Ray | Aug 2, 2023 | Trauma
Dissociation may sound like a scary word, but mild forms of it are actually incredibly common So what is dissociation?. Well, have you ever… … pulled into your driveway after a long day only to realize you couldn’t remember the last few miles of the drive? … read the...
by Ashley Ray | Jul 31, 2023 | yoga
“Fill your paper with the breathings of your heart.” – William Wordsworth Journaling as Therapy Many of us have tried journaling at one point or another. Maybe you had a “Dear Diary” phase as a bright-eyed 8-year-old clutching your journal and fuzzy pink pen in hand...
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