by Ashley Ray | Jul 31, 2023 | yoga
“Fill your paper with the breathings of your heart.” – William Wordsworth Journaling as Therapy Many of us have tried journaling at one point or another. Maybe you had a “Dear Diary” phase as a bright-eyed 8-year-old clutching your journal and fuzzy pink pen in hand...
by Ashley Ray | Jul 28, 2023 | Therapist
Taking care of your mental health is absolutely crucial, especially during challenging times when life feels overwhelming. When you’re struggling with emotional distress, seeking support from a licensed therapist can be a lifeline that offers understanding and...
by Ashley Ray | Jul 28, 2023 | holistic health
Holistic spiritual counseling is a comprehensive approach that recognizes the interconnectedness of the mind, body, and spirit. It acknowledges that these aspects of our being are deeply intertwined and must be nurtured and balanced for overall well-being. By...
by Ashley Ray | Jul 28, 2023 | Therapist
Emotional massage therapy is a powerful approach that combines the healing benefits of touch with a focus on emotional well-being. If you’re considering an emotional massage therapy session, you might be wondering what to expect. Let’s explore what...
by Ashley Ray | Jul 28, 2023 | Therapist
Spiritual awakening is a profound journey of self-discovery and transformation that often involves a shift in consciousness, a deep connection with the divine, and a heightened sense of purpose and meaning in life. It is a personal and unique experience that can bring...
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