by Ashley Ray | Jul 24, 2023 | Therapist
Self-compassion involves treating ourselves the way we would treat someone we love dearly if they were having a hard time. It means first noticing we are suffering at all and being mindful of the felt experience of pain in our minds and bodies. Then, it’s...
by Ashley Ray | Jul 21, 2023 | Therapist
Are you someone that struggles to make even the smallest decisions? Do you know what you want? If you are someone with anxiety, depression, or attention difficulties, making decisions can seem almost impossible. For some people, it is a fear that they won’t...
by Ashley Ray | Jul 20, 2023 | Therapist
The number one goal when working with a somatically based trauma psychotherapist is to restore or gain healthy self-regulation. Regulation, in this case, means having control over our emotions, impulses, and body states in order to maintain a healthy balance. That...
by Ashley Ray | Jul 10, 2023 | holistic health
Have you ever experienced the tightness and discomfort of muscle tension, longing for relief and relaxation? In today’s fast-paced world, finding a sanctuary of calm amidst the chaos is essential. That’s where the transformative power of massage therapy...
by Ashley Ray | Jul 10, 2023 | yoga
Do you often find yourself overwhelmed by anxiety or weighed down by the heavy burden of depression? If so, you’re not alone. These mental health challenges affect millions of people worldwide. While traditional psychotherapy has long been a go-to solution, an...
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