by Ashley Ray | Aug 22, 2024 | Psychotherapy
In our fast-paced world, many people face challenges that can feel overwhelming. It’s completely normal to struggle sometimes, but there are signs that you might need extra support. Psychotherapy in Dallas can help you explore your feelings, thoughts, and behaviors....
by Ashley Ray | Jul 24, 2024 | Trauma
In today’s fast-paced era, stress and tension can build up in our bodies without us even realizing it. From hectic work schedules to personal challenges, our bodies often bear the brunt of emotional and physical stress. This is where regular trauma release...
by Ashley Ray | Jul 24, 2024 | Anxiety
In our busy and hectic schedules, it’s common to avoid our emotional well-being. This is especially true for anxiety. Most of the time, we tend to avoid the situations or triggers that make us anxious. While sometimes it’s okay to avoid uncomfortable situations,...
by Ashley Ray | Jul 24, 2024 | holistic health
So, you’ve made up your mind to turn to holistic spiritual counseling in Dallas. Great! But, be careful while choosing your counselor. Whether you are seeking guidance for emotional healing, spiritual growth, or holistic nutrition advice, having a qualified and...
by Ashley Ray | Jul 24, 2024 | Therapist
Are you struggling with persistent pain that just won’t go away? Whether it’s from an old injury, arthritis, or another chronic condition, finding relief can feel like an uphill battle. While pain medications offer temporary respite, they often come with...
by Ashley Ray | Jul 17, 2024 | spiritual
Understanding how family dynamics affect your spiritual journey can be very important in figuring out personal growth and understanding. Many people start a spiritual journey looking for deeper meaning, connection, and happiness in life. However, the relationships...
by Ashley Ray | Jun 21, 2024 | Trauma
If you’re on your way of healing from trauma, you should consider other alternative therapies that would provide you with great relief and peace of mind. One example includes trauma release massage therapy. Due to its effective results on both the mind and body, this...
by Ashley Ray | Jun 21, 2024 | Trauma
Trauma triggers, an unexpected obstacle in our lives that can explode anytime, anywhere, carrying intense emotions and bad memories with itself. For people who have experienced immense trauma in their lives, these triggers can bring back. severe feelings of anxiety,...
by Ashley Ray | Jun 21, 2024 | emotional
Are you feeling heavy because of the weight of your emotions? Do you find it difficult to navigate the ups and downs of your life? You are not alone. In today’s competitive and busy lifestyle, we often carry the burden of emotions and trauma. which leads to...
by Ashley Ray | Jun 21, 2024 | Therapist
Today, most people are struggling with various challenges in their lives that often disturb their mental health condition. If you are also one of them, we are here to support you. Our licensed therapist center, AUM Integral Wellness, will become your trusted companion...
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