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How to Prepare Mentally and Physically for a Trauma Release Massage?

How to Prepare Mentally and Physically for a Trauma Release Massage?

by Ashley Ray | Dec 19, 2024 | emotional, Trauma

Going through emotional trauma can feel overwhelming. When you decide to seek help through an emotional release massage, it’s a brave step towards healing. Preparing for this experience, both mentally and physically, can make a significant difference in how effective...
Emotional Release Massage: Key Benefits for Mental Health

Emotional Release Massage: Key Benefits for Mental Health

by Ashley Ray | Jun 21, 2024 | emotional

Are you feeling heavy because of the weight of your emotions? Do you find it difficult to navigate the ups and downs of your life? You are not alone. In today’s competitive and busy lifestyle, we often carry the burden of emotions and trauma. which leads to...

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  • Why Trauma Release Massage Can Feel Intense & How to Prepare for It

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“Asking for help is never a sign of weakness. It’s one of the bravest things you can do.

And it can save your life.”

– Lily Collins

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