by Ashley Ray | Jul 31, 2023 | yoga
“Fill your paper with the breathings of your heart.” – William Wordsworth Journaling as Therapy Many of us have tried journaling at one point or another. Maybe you had a “Dear Diary” phase as a bright-eyed 8-year-old clutching your journal and fuzzy pink pen in hand...
by Ashley Ray | Jul 28, 2023 | Therapist
Taking care of your mental health is absolutely crucial, especially during challenging times when life feels overwhelming. When you’re struggling with emotional distress, seeking support from a licensed therapist can be a lifeline that offers understanding and...
by Ashley Ray | Jul 28, 2023 | holistic health
Holistic spiritual counseling is a comprehensive approach that recognizes the interconnectedness of the mind, body, and spirit. It acknowledges that these aspects of our being are deeply intertwined and must be nurtured and balanced for overall well-being. By...
by Ashley Ray | Jul 28, 2023 | Therapist
Emotional massage therapy is a powerful approach that combines the healing benefits of touch with a focus on emotional well-being. If you’re considering an emotional massage therapy session, you might be wondering what to expect. Let’s explore what...
by Ashley Ray | Jul 28, 2023 | Therapist
Spiritual awakening is a profound journey of self-discovery and transformation that often involves a shift in consciousness, a deep connection with the divine, and a heightened sense of purpose and meaning in life. It is a personal and unique experience that can bring...
by Ashley Ray | Jul 27, 2023 | yoga
In my previous post, Wired for Spirituality: How Our Innate Capacity for Deep Connection Can Help Us Heal (if you haven’t read, start there), I explored the importance of spirituality and the scientific evidence that its presence leads to healthier, more robust brains...
by Ashley Ray | Jul 26, 2023 | Therapist
Self-care For the social media savvy and economically privileged, nothing sounds more lovely than #self-care. To you, self-care seems fun-luxurious even! It feels good. And, its super trendy, so bonus points if that foot pic in the sand or totally casual post of you...
by Ashley Ray | Jul 25, 2023 | Anxiety
Spirituality and religion are deeply connected, and they are not one in the same. Religion is a particular community’s set of beliefs and practices. Spirituality, on the other hand, according to Brene Brown, “is recognizing and celebrating that we are all inextricably...
by Ashley Ray | Jul 24, 2023 | Therapist
Self-compassion involves treating ourselves the way we would treat someone we love dearly if they were having a hard time. It means first noticing we are suffering at all and being mindful of the felt experience of pain in our minds and bodies. Then, it’s...
by Ashley Ray | Jul 21, 2023 | Therapist
Are you someone that struggles to make even the smallest decisions? Do you know what you want? If you are someone with anxiety, depression, or attention difficulties, making decisions can seem almost impossible. For some people, it is a fear that they won’t...
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