by Digital Guider | Apr 11, 2025 | Trauma
You’ve heard that trauma release massage can help you heal. You know it works by unlocking stored tension and emotions from your body. But what no one talks about is how intense it can feel. If you’ve booked a trauma massage or are considering one, you might be...
by Ashley Ray | Apr 9, 2025 | Trauma
There’s a moment during a deep massage when something unexpected happens—you exhale deeply, your muscles loosen, and suddenly, a wave of emotions rises to the surface. It’s not just about relaxing tight muscles; it’s about releasing the stress, trauma, and emotions...
by Ashley Ray | Mar 24, 2025 | Trauma
You took the brave step. You decided to face your past, unpack the pain, and finally heal. But now, instead of feeling lighter, you feel heavier. The emotions are intense, memories are resurfacing, and at times, it feels like you’re drowning rather than healing. If...
by Ashley Ray | Feb 28, 2025 | Trauma
Burnout can feel like a never-ending battle with exhaustion and overwhelm, leaving you physically drained and mentally foggy. It’s a condition many experience, especially when life’s demands become unmanageable. Yoga psychotherapy, combining the power of therapeutic...
by Ashley Ray | Feb 28, 2025 | Trauma
Emotions are powerful, but when buried deep, they can silently control our lives. Suppressed anger and fear often manifest as anxiety, chronic stress, or even physical pain. Trauma Release Therapy (TRT) offers a way to break free from this emotional prison, allowing...
by Ashley Ray | Feb 27, 2025 | Trauma
You close your eyes, hoping for peace, but instead, the past creeps in. Maybe it’s nightmares. Maybe it’s racing thoughts. Maybe it’s that overwhelming feeling of exhaustion despite lying awake all night. Trauma has a way of embedding itself into the body, making...
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